![]() ![]() It’s perfect for the Keto diet or the Francis diet. In this way, you become more health conscious as you continue with your day. If you are tracking points, carbs, calories, or any macro, then these diet planner printables are for you. Set your calorie and macro goal, add your favourite meals with counted macros and track what you eat and drink everyday. Why use the Nutrition Tracker Template?īy keeping track of the calories you eat per day, you can monitor your eating habits and quickly change them if they start to get off target. Download this free Excel food calorie counter workbook to track your daily food and nutrition calorie intake. A FREE Notion template for tracking your meals, calories and macros in one place. You can also choose the “Save As” option to store the document on your computer, and keep everything digital. When you have all the information entered, click the “File” tab in the top left corner, and select the “Print” option, to have the file sent to your printer. Build healthy eating habits one goal at a time Use the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and earn badges along the way. This tracker just makes dieting simple and fun! Free downloadable and printable calorie tracker templates that are compatible with PDF, Microsoft Word and Excel. An overview of each day is listed on the left-hand side of the page, so you can see where you deviated from the target number of calories. ![]() The “Weight” tab calculates your average calories consumed and helps you adjust your diet to meet your goals. This graph conveniently tracks your caloric intake over the next few months and allows you to stay on the path to your ideal number of daily calories. All your entered information will be illustrated in the graph at the top right corner of the page. The first tab is formatted as a simple list, which allows you to change or edit the exampled information to your very own nutrition log. Nutrition Tracker Template InstructionsĪfter downloading the Nutrition Tracker and clicking on the file, you will be able to start organizing your personal information and become more health conscious in the process. Monitoring your caloric intake will help you live a healthy life as you change any bad eating habits. By using the Nutrition Tracker Template, you can easily go from eating your delicious food to tracking down the calories, so you never skip a beat. Nutrition is one of the most important elements of a healthy diet, and a key component for losing weight. ![]()
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